Training with bands and rubber bands is a fun and practical way to exercise upper limbs, lower limbs and trunk, whether in the gym or at home. With the force expressed by our muscles it will be possible to stretch the elastic or the band, taking advantage of the resistance it offers. For this type of training it is important to remember that the return phase must also be checked , when the elastic returns to its original length. We avoid the “snap” return and, on the contrary, thanks to the tension of our muscles, we gradually bring the elastic and our body back to the starting position.