The “sun salutation” in fit yoga
Perhaps the best known sequence is the sun salutation, que consiste en a combination of asanas to be practiced in series , with steps in the different positions of the body. Generally it is proposed at the beginning of the lesson, but it can also be done independently and freely, in the morning, immediately after waking up. In fact, many people use it as a “muscle awakening”, to give the body back the mobility lost during the hours of the night and to oxygenate their body well before starting the various daily activities.
Almost all of us perceive a sensation of stiffness when we wake up, the sun salutation can therefore help us reactivate blood circulation, stretching the muscles and exercising the joints.
Hay diferentes tipos de sun salutation, therefore it will be advisable to find the most suitable modality to the physical condition of each one, which allows it to be performed safely and allows each to derive the desired benefits.