Train indoors and do toning exercises without tools? With tins it is possible. We take two cans of canned peas, chopped tomatoes or beans, and hold one in our right hand and one in our left hand. The weight is minimal, about 1/2 kg each, therefore our two “small tools” can be used safely by everyone.
The strength of our muscles can be trained in several ways. The two best known are the following: with natural load , where the weight to be countered is that of one’s own body, or with the use of external weights or machines with weights.